Turnip greens, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turnip greens, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.67 g ★ | 0 g | Turnip greens, frozen, unprepared has 0% more |
| Fat | 0.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 2.5 g ★ | 0 g | Turnip greens, frozen, unprepared has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 118 mg ★ | 9 mg | Turnip greens, frozen, unprepared has 1211% more |
| Iron | 1.51 mg ★ | 0.71 mg | Turnip greens, frozen, unprepared has 113% more |
| Vitamin C | 26.8 mg ★ | 0 mg | Turnip greens, frozen, unprepared has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.