Turnip greens, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnip greens, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Turnip greens, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 7.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.81 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 190 mg ★ | 40 mg | Turnip greens, raw has 375% more |
| Iron | 1.1 mg ★ | 0.67 mg | Turnip greens, raw has 64% more |
| Vitamin C | 60 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Potassium | 296 mg ★ | 293 mg | Turnip greens, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.