Turnip greens, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnip greens, raw
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turnip greens, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.13 g ★ | 0 g | Turnip greens, raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 3.2 g ★ | 0 g | Turnip greens, raw has 0% more |
| Sugar | 0.81 g | 0 g ★ | Turnip greens, raw has 0% more |
| Sodium | 40 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Calcium | 190 mg ★ | 15 mg | Turnip greens, raw has 1167% more |
| Iron | 1.1 mg ★ | 1.04 mg | Turnip greens, raw has 6% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg ★ | 256 mg | Turnip greens, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.