Turnip greens, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnip greens, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turnip greens, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 7.13 g ★ | 0.72 g | Turnip greens, raw has 890% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.2 g ★ | 0 g | Turnip greens, raw has 0% more |
| Sugar | 0.81 g | 0.37 g ★ | Turnip greens, raw has 119% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 190 mg ★ | 56 mg | Turnip greens, raw has 239% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg ★ | 138 mg | Turnip greens, raw has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.