Turnip greens, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnip greens, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turnip greens, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 7.13 g ★ | 0 g | Turnip greens, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3.2 g ★ | 0 g | Turnip greens, raw has 0% more |
| Sugar | 0.81 g | 0 g ★ | Turnip greens, raw has 0% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 190 mg ★ | 8 mg | Turnip greens, raw has 2275% more |
| Iron | 1.1 mg ★ | 0.45 mg | Turnip greens, raw has 144% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.