Turnips, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turnips, cooked, boiled, drained, with salt is high in Calcium, Potassium, and Sodium; a good source of Phosphorus.

Vegetables and Vegetable Products
22kcal
Calories
0.7g
Protein
5.1g
Carbs
0.1g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.2%
Magnesium
8%
Phosphorus
19%
Potassium
135%
Sodium
286%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Turnips, cooked, boiled, drained, with salt

🥗

Scotch Broth

VeganVegetarian
188 kcal 5g protein
🥦

Turnip Salad

Vegetarian
300 kcal 9.2g protein
🥩

Ham And Barley Soup

BeefPork
371 kcal 8g protein
🥩

Braised Turnips

BeefDairy
239 kcal 15.1g protein
🐟

Christmas Gumbo

SeafoodDairy
1612 kcal 54g protein
🥦

Saute Of Vegetable Fermiere

VegetarianDairy
489 kcal 15.3g protein
🥦

Turnips

VegetarianDairy
153 kcal 3.1g protein
🥦

Fluffy Turnips

Vegetarian
393 kcal 13.3g protein
🥦

Winter Vegetable Puree

VegetarianDairy
1493 kcal 20.9g protein
🥩

Soup For A Group

BeefDairy
1236 kcal 32.8g protein
🥦

Turnip Surprise

VegetarianDairy
190 kcal 3.9g protein
🥦

Turnip Souffle

VegetarianDairy
233 kcal 4.7g protein
Explore more Vegetables and Vegetable Products nutrition →