Turnips, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turnips, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 0.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 5.06 g ★ | 0 g | Turnips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2 g ★ | 0 g | Turnips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.99 g | 0 g ★ | Turnips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 286 mg | 90 mg ★ | Turnips, cooked, boiled, drained, with salt has 218% more |
| Calcium | 22 mg ★ | 8 mg | Turnips, cooked, boiled, drained, with salt has 175% more |
| Iron | 0.22 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Turnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.