Turnips, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, with salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Turnips, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 0.71 g | 1.09 g ★ | Bananas, raw has 35% more |
| Carbs | 5.06 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 2.99 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 286 mg | 1 mg ★ | Turnips, cooked, boiled, drained, with salt has 28500% more |
| Calcium | 22 mg ★ | 5 mg | Turnips, cooked, boiled, drained, with salt has 340% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 11.6 mg ★ | 8.7 mg | Turnips, cooked, boiled, drained, with salt has 33% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.