Turnips, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turnips, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.06 g ★ | 0 g | Turnips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2 g ★ | 0 g | Turnips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.99 g | 0 g ★ | Turnips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 286 mg | 99 mg ★ | Turnips, cooked, boiled, drained, with salt has 189% more |
| Calcium | 22 mg ★ | 9 mg | Turnips, cooked, boiled, drained, with salt has 144% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Turnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.