Turnips, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Turnips, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 5.06 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.99 g | 0.87 g ★ | Turnips, cooked, boiled, drained, with salt has 244% more |
| Sodium | 286 mg | 7 mg ★ | Turnips, cooked, boiled, drained, with salt has 3986% more |
| Calcium | 22 mg ★ | 17 mg | Turnips, cooked, boiled, drained, with salt has 29% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Turnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.