Turnips, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turnips, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 5.06 g ★ | 3.63 g | Turnips, cooked, boiled, drained, with salt has 39% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 2.99 g | 0.42 g ★ | Turnips, cooked, boiled, drained, with salt has 612% more |
| Sodium | 286 mg | 79 mg ★ | Turnips, cooked, boiled, drained, with salt has 262% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 11.6 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.