Turnips, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, without salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turnips, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 5.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 2.99 g | 0.66 g ★ | Turnips, cooked, boiled, drained, without salt has 353% more |
| Sodium | 16 mg | 7 mg ★ | Turnips, cooked, boiled, drained, without salt has 129% more |
| Calcium | 33 mg ★ | 12 mg | Turnips, cooked, boiled, drained, without salt has 175% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 11.6 mg ★ | 10 mg | Turnips, cooked, boiled, drained, without salt has 16% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.