Turnips, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turnips, cooked, boiled, drained, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Turnips, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 0.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 5.06 g ★ | 0 g | Turnips, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2 g ★ | 0 g | Turnips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.99 g | 0 g ★ | Turnips, cooked, boiled, drained, without salt has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 33 mg ★ | 26 mg | Turnips, cooked, boiled, drained, without salt has 27% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Turnips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.