Turnips, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnips, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turnips, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 0.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 5.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 2 g ★ | 0.4 g | Turnips, cooked, boiled, drained, without salt has 400% more |
| Sugar | 2.99 g | 0.05 g ★ | Turnips, cooked, boiled, drained, without salt has 5880% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 33 mg ★ | 10 mg | Turnips, cooked, boiled, drained, without salt has 230% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Turnips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 177 mg ★ | 35 mg | Turnips, cooked, boiled, drained, without salt has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.