Turnips, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 1.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 3.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.73 g | 0.66 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 162% more |
| Sodium | 272 mg | 7 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 3786% more |
| Calcium | 32 mg ★ | 12 mg | Turnips, frozen, cooked, boiled, drained, with salt has 167% more |
| Iron | 0.98 mg ★ | 0.55 mg | Turnips, frozen, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 3.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 61% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.