Turnips, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 1.53 g ★ | 1.09 g | Turnips, frozen, cooked, boiled, drained, with salt has 40% more |
| Carbs | 3.73 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.73 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 272 mg | 1 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 27100% more |
| Calcium | 32 mg ★ | 5 mg | Turnips, frozen, cooked, boiled, drained, with salt has 540% more |
| Iron | 0.98 mg ★ | 0.26 mg | Turnips, frozen, cooked, boiled, drained, with salt has 277% more |
| Vitamin C | 3.9 mg | 8.7 mg ★ | Bananas, raw has 55% more |
| Potassium | 182 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.