Turnips, frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 1.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 3.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 2 g ★ | 0.4 g | Turnips, frozen, cooked, boiled, drained, with salt has 400% more |
| Sugar | 1.73 g | 0.05 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 3360% more |
| Sodium | 272 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 32 mg ★ | 10 mg | Turnips, frozen, cooked, boiled, drained, with salt has 220% more |
| Iron | 0.98 mg ★ | 0.2 mg | Turnips, frozen, cooked, boiled, drained, with salt has 390% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 182 mg ★ | 35 mg | Turnips, frozen, cooked, boiled, drained, with salt has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.