Turnips, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 3.73 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 2 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.73 g | 0 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 272 mg | 99 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 175% more |
| Calcium | 32 mg ★ | 9 mg | Turnips, frozen, cooked, boiled, drained, with salt has 256% more |
| Iron | 0.98 mg ★ | 0.71 mg | Turnips, frozen, cooked, boiled, drained, with salt has 38% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.