Turnips, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turnips, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 2.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 25 mg | 7 mg ★ | Turnips, frozen, unprepared has 257% more |
| Calcium | 23 mg ★ | 12 mg | Turnips, frozen, unprepared has 92% more |
| Iron | 0.7 mg ★ | 0.55 mg | Turnips, frozen, unprepared has 27% more |
| Vitamin C | 4.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.