Turnips, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Turnips, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.04 g | 1.09 g ★ | Bananas, raw has 5% more |
| Carbs | 2.94 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 25 mg | 1 mg ★ | Turnips, frozen, unprepared has 2400% more |
| Calcium | 23 mg ★ | 5 mg | Turnips, frozen, unprepared has 360% more |
| Iron | 0.7 mg ★ | 0.26 mg | Turnips, frozen, unprepared has 169% more |
| Vitamin C | 4.4 mg | 8.7 mg ★ | Bananas, raw has 49% more |
| Potassium | 137 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.