Turnips, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnips, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turnips, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 6.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 3.8 g | 0.66 g ★ | Turnips, raw has 476% more |
| Sodium | 67 mg | 7 mg ★ | Turnips, raw has 857% more |
| Calcium | 30 mg ★ | 12 mg | Turnips, raw has 150% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 21 mg ★ | 10 mg | Turnips, raw has 110% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.