Turnips, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnips, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Turnips, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 6.43 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 3.8 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 67 mg | 1 mg ★ | Turnips, raw has 6600% more |
| Calcium | 30 mg ★ | 5 mg | Turnips, raw has 500% more |
| Iron | 0.3 mg ★ | 0.26 mg | Turnips, raw has 15% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Turnips, raw has 141% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.