Turnips, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnips, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnips, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 6.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.8 g ★ | 0.4 g | Turnips, raw has 350% more |
| Sugar | 3.8 g | 0.05 g ★ | Turnips, raw has 7500% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 30 mg ★ | 10 mg | Turnips, raw has 200% more |
| Iron | 0.3 mg ★ | 0.2 mg | Turnips, raw has 50% more |
| Vitamin C | 21 mg ★ | 0 mg | Turnips, raw has 0% more |
| Potassium | 191 mg ★ | 35 mg | Turnips, raw has 446% more |
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Compare whole food groups for a cleaner, averaged breakdown.