Turnips, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnips, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turnips, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.43 g ★ | 0 g | Turnips, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.8 g ★ | 0 g | Turnips, raw has 0% more |
| Sugar | 3.8 g | 0 g ★ | Turnips, raw has 0% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 30 mg ★ | 9 mg | Turnips, raw has 233% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 21 mg ★ | 0 mg | Turnips, raw has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.