Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 35 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 571% more |
| Protein | 10.24 g ★ | 2.38 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 330% more |
| Carbs | 27.29 g ★ | 7.18 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 280% more |
| Fat | 9.45 g | 0.41 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2205% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 7.87 g | 1.39 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 466% more |
| Sodium | 598 mg | 262 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 128% more |
| Calcium | 276 mg ★ | 40 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 590% more |
| Iron | 1.85 mg ★ | 0.67 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 176% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.