Turnover vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal
Protein
8.9g
Fat
8.3g ↑
Carbs
25.4g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 212kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.3g | 6.9g | Turnover |
| Carbs | 25.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 408mg | 2mg | Turnover |
| Calcium | 177mg | 54mg | Turnover |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 160mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |