Turnover vs Bananas
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal
Protein
8.9g ↑
Fat
8.3g ↑
Carbs
25.4g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Bananas | Higher |
|---|---|---|---|
| Calories | 212kcal | 218kcal | Bananas |
| Protein | 8.9g | 2.5g | Turnover |
| Fat | 8.3g | 1.1g | Turnover |
| Carbs | 25.4g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 408mg | 2mg | Turnover |
| Calcium | 177mg | 14mg | Turnover |
| Iron | 2.1mg | 0.7mg | Turnover |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 160mg | 925mg | Bananas |