Turnover vs Egg
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal
Protein
8.9g
Fat
8.3g
Carbs
25.4g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Egg | Higher |
|---|---|---|---|
| Calories | 212kcal | 263kcal | Egg |
| Protein | 8.9g | 27.3g | Egg |
| Fat | 8.3g | 15.3g | Egg |
| Carbs | 25.4g | 2.2g | Turnover |
| Fiber | 1.6g | 0g | Turnover |
| Sodium | 408mg | 624mg | Egg |
| Calcium | 177mg | 94mg | Turnover |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 160mg | 321mg | Egg |