Turnover vs Avocados
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal ↑
Protein
8.9g ↑
Fat
8.3g
Carbs
25.4g ↑
Fiber
1.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Avocados | Higher |
|---|---|---|---|
| Calories | 212kcal | 149kcal | Turnover |
| Protein | 8.9g | 2.1g | Turnover |
| Fat | 8.3g | 13.4g | Avocados |
| Carbs | 25.4g | 8.3g | Turnover |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 408mg | 6mg | Turnover |
| Calcium | 177mg | 12mg | Turnover |
| Iron | 2.1mg | 0.4mg | Turnover |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 160mg | 448mg | Avocados |