Turnover vs Salmon
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal ↑
Protein
8.9g
Fat
8.3g ↑
Carbs
25.4g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Salmon | Higher |
|---|---|---|---|
| Calories | 212kcal | 175kcal | Turnover |
| Protein | 8.9g | 24.9g | Salmon |
| Fat | 8.3g | 7.9g | Turnover |
| Carbs | 25.4g | 0.1g | Turnover |
| Fiber | 1.6g | 0g | Turnover |
| Sodium | 408mg | 255mg | Turnover |
| Calcium | 177mg | 68mg | Turnover |
| Iron | 2.1mg | 0.9mg | Turnover |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 160mg | 422mg | Salmon |