Turnover vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal
Protein
8.9g
Fat
8.3g
Carbs
25.4g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Beef Ground | Higher |
|---|---|---|---|
| Calories | 212kcal | 221kcal | Beef Ground |
| Protein | 8.9g | 24.6g | Beef Ground |
| Fat | 8.3g | 12.9g | Beef Ground |
| Carbs | 25.4g | 0g | Turnover |
| Fiber | 1.6g | 0g | Turnover |
| Sodium | 408mg | 74mg | Turnover |
| Calcium | 177mg | 18mg | Turnover |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 160mg | 333mg | Beef Ground |