Turnover vs Chicken
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal
Protein
8.9g
Fat
8.3g
Carbs
25.4g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Chicken | Higher |
|---|---|---|---|
| Calories | 212kcal | 219kcal | Chicken |
| Protein | 8.9g | 23.2g | Chicken |
| Fat | 8.3g | 12.9g | Chicken |
| Carbs | 25.4g | 1.4g | Turnover |
| Fiber | 1.6g | 0.1g | Turnover |
| Sodium | 408mg | 165mg | Turnover |
| Calcium | 177mg | 16mg | Turnover |
| Iron | 2.1mg | 1.7mg | Turnover |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 160mg | 223mg | Chicken |