Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 42% more |
| Protein | 10.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 27.29 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Fat | 9.45 g | 3.57 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 165% more |
| Fiber | 1.6 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sodium | 598 mg | 74 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 708% more |
| Calcium | 276 mg ★ | 15 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 1740% more |
| Iron | 1.85 mg ★ | 1.04 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 78% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.