Turnover vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turnover
Calories
212kcal ↑
Protein
8.9g ↑
Fat
8.3g ↑
Carbs
25.4g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnover | Broccoli | Higher |
|---|---|---|---|
| Calories | 212kcal | 29kcal | Turnover |
| Protein | 8.9g | 2.7g | Turnover |
| Fat | 8.3g | 0.3g | Turnover |
| Carbs | 25.4g | 5.5g | Turnover |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 408mg | 73mg | Turnover |
| Calcium | 177mg | 53mg | Turnover |
| Iron | 2.1mg | 0.7mg | Turnover |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 160mg | 251mg | Broccoli |