Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 64% more |
| Protein | 10.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 27.29 g ★ | 0.72 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 3690% more |
| Fat | 9.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Fiber | 1.6 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sugar | 7.87 g | 0.37 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2027% more |
| Sodium | 598 mg | 142 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 321% more |
| Calcium | 276 mg ★ | 56 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 393% more |
| Iron | 1.85 mg ★ | 1.75 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 6% more |
| Potassium | 179 mg ★ | 138 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.