Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 54% more |
| Protein | 10.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 27.29 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Fat | 9.45 g | 5.28 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 79% more |
| Fiber | 1.6 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sodium | 598 mg | 90 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 564% more |
| Calcium | 276 mg ★ | 8 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 3350% more |
| Iron | 1.85 mg ★ | 0.45 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 311% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.