Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 380% more |
| Protein | 7.87 g ★ | 2.38 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 231% more |
| Carbs | 21.74 g ★ | 7.18 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 203% more |
| Fat | 5.51 g | 0.41 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 1244% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 3.94 g | 1.39 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 183% more |
| Sodium | 276 mg | 262 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 5% more |
| Calcium | 157 mg ★ | 40 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 293% more |
| Iron | 2.13 mg ★ | 0.67 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 218% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.