Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 17% more |
| Protein | 7.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 21.74 g ★ | 0.72 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 2919% more |
| Fat | 5.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 3.1 g ★ | 0 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 0% more |
| Sugar | 3.94 g | 0.37 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 965% more |
| Sodium | 276 mg | 142 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 94% more |
| Calcium | 157 mg ★ | 56 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 180% more |
| Iron | 2.13 mg ★ | 1.75 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 22% more |
| Potassium | 167 mg ★ | 138 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.