Udi's, Gluten Free, Classic French Dinner Rolls vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Udi's, Gluten Free, Classic French Dinner Rolls
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Udi's, Gluten Free, Classic French Dinner Rolls | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 7.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 55.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fat | 6.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 9.53 g | 0 g ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 0% more |
| Sodium | 707 mg | 2 mg ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 35250% more |
| Calcium | 82 mg ★ | 54 mg | Udi's, Gluten Free, Classic French Dinner Rolls has 52% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 161 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.