Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Bananas, raw
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 89 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 235% more |
| Protein | 5.4 g ★ | 1.09 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 395% more |
| Carbs | 51.15 g ★ | 22.84 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 124% more |
| Fat | 8.02 g | 0.33 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2330% more |
| Fiber | 5.5 g ★ | 2.6 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 112% more |
| Sugar | 11.3 g ★ | 12.23 g | Bananas, raw has 8% more |
| Sodium | 515 mg | 1 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 51400% more |
| Calcium | 59 mg ★ | 5 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1080% more |
| Iron | 0.53 mg ★ | 0.26 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.