Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 103% more |
| Protein | 5.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 51.15 g ★ | 0 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 0% more |
| Fat | 8.02 g | 2.08 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 286% more |
| Fiber | 5.5 g ★ | 0 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 0% more |
| Sugar | 11.3 g | 0 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 0% more |
| Sodium | 515 mg | 99 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 420% more |
| Calcium | 59 mg ★ | 9 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 556% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.