Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 35 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 783% more |
| Protein | 7.25 g ★ | 2.38 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 205% more |
| Carbs | 49.09 g ★ | 7.18 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 584% more |
| Fat | 9.34 g | 0.41 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2178% more |
| Fiber | 4.9 g ★ | 3.3 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 48% more |
| Sugar | 9.81 g | 1.39 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 606% more |
| Sodium | 510 mg | 262 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 95% more |
| Calcium | 60 mg ★ | 40 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 50% more |
| Iron | 0.76 mg ★ | 0.67 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.