Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 116% more |
| Protein | 7.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 49.09 g ★ | 0.72 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6718% more |
| Fat | 9.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Fiber | 4.9 g ★ | 0 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sugar | 9.81 g | 0.37 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2551% more |
| Sodium | 510 mg | 142 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 259% more |
| Calcium | 60 mg ★ | 56 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.