Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 309 kcal | 153 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 102% more |
| Protein | 7.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 49.09 g ★ | 0 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Fat | 9.34 g | 5.28 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 77% more |
| Fiber | 4.9 g ★ | 0 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sugar | 9.81 g | 0 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sodium | 510 mg | 90 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 467% more |
| Calcium | 60 mg ★ | 8 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 650% more |
| Iron | 0.76 mg ★ | 0.45 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 69% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.