Udi's, Gluten Free, Whole Grain Dinner Rolls vs Bananas, raw
Nutrition comparison per 100g
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Udi's, Gluten Free, Whole Grain Dinner Rolls
6 wins
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Bananas, raw
5 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 89 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 270% more |
| Protein | 11.8 g ★ | 1.09 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 983% more |
| Carbs | 44.29 g ★ | 22.84 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 94% more |
| Fat | 11.6 g | 0.33 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 3415% more |
| Fiber | 11.2 g ★ | 2.6 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 331% more |
| Sugar | 4.2 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 507 mg | 1 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 50600% more |
| Calcium | 118 mg ★ | 5 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 2260% more |
| Iron | 1.64 mg ★ | 0.26 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 273 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.