Udi's, Gluten Free, Whole Grain Dinner Rolls vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Udi's, Gluten Free, Whole Grain Dinner Rolls
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 329 kcal | 246 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 34% more |
| Protein | 11.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 44.29 g ★ | 0 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Fat | 11.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 11.2 g ★ | 0 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sugar | 4.2 g | 0 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sodium | 507 mg | 83 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 511% more |
| Calcium | 118 mg ★ | 26 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 354% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 273 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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