Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Udi's, Gluten Free, Whole Grain Dinner Rolls
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 11.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 44.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 11.6 g | 6.9 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 68% more |
| Fiber | 11.2 g ★ | 10.6 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 6% more |
| Sugar | 4.2 g | 0 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sodium | 507 mg | 2 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 25250% more |
| Calcium | 118 mg ★ | 54 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 119% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 273 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.