Udi's, Gluten Free, Whole Grain Dinner Rolls vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Whole Grain Dinner Rolls
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 329 kcal | 147 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 124% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 44.29 g ★ | 0 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Fat | 11.6 g | 2.08 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 458% more |
| Fiber | 11.2 g ★ | 0 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sugar | 4.2 g | 0 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sodium | 507 mg | 99 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 412% more |
| Calcium | 118 mg ★ | 9 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 1211% more |
| Iron | 1.64 mg ★ | 0.71 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 131% more |
| Potassium | 273 mg ★ | 249 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.