Van's, Gluten Free, Totally Original Pancakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Van's, Gluten Free, Totally Original Pancakes
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Van's, Gluten Free, Totally Original Pancakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 90 kcal ★ | Van's, Gluten Free, Totally Original Pancakes has 139% more |
| Protein | 3.31 g ★ | 2.01 g | Van's, Gluten Free, Totally Original Pancakes has 65% more |
| Carbs | 40.32 g ★ | 20.71 g | Van's, Gluten Free, Totally Original Pancakes has 95% more |
| Fat | 4.55 g | 0.15 g ★ | Van's, Gluten Free, Totally Original Pancakes has 2933% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 4.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 331 mg | 36 mg ★ | Van's, Gluten Free, Totally Original Pancakes has 819% more |
| Calcium | 39 mg ★ | 38 mg | Van's, Gluten Free, Totally Original Pancakes has 3% more |
| Iron | 0.7 mg ★ | 0.69 mg | Van's, Gluten Free, Totally Original Pancakes has 1% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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