Van's, Gluten Free, Totally Original Waffles vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Van's, Gluten Free, Totally Original Waffles
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 114 kcal ★ | Van's, Gluten Free, Totally Original Waffles has 118% more |
| Protein | 2.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 40.54 g ★ | 19.54 g | Van's, Gluten Free, Totally Original Waffles has 107% more |
| Fat | 8.22 g | 0.38 g ★ | Van's, Gluten Free, Totally Original Waffles has 2063% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.73 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sodium | 508 mg | 238 mg ★ | Van's, Gluten Free, Totally Original Waffles has 113% more |
| Calcium | 48 mg ★ | 19 mg | Van's, Gluten Free, Totally Original Waffles has 153% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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